LPP #115 Body Positivity

In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in recovery from anorexia + an exercise addiction. This episode is perfect for anyone who has struggled to accept and love their body. 

CONNECT WITH ENGRID ON INSTA: @livengproof


IN THIS EPISODE:

  • Messages we’ve received from diet culture
  • Questioning long-standing (usually unconscious) beliefs of how we relate to our body and it’s size 
  • Many of us as women believe they need to change in order to be more accepted/belong
  • Addressing the idea: “If I’m not hard on myself then I won’t be motivated”
  • How being hard on yourself has a glass ceiling
  • Unpacking societal core values of how thinness = value, acceptance, belonging & love
  • What is body positivity & how can we begin to implement body positive practices into our lives

RESOURCES MENTIONED:

BODY IMAGE RESET

Eating in the Light of the Moon

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