What I’m all about
I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and a personal trainer. In addition to training I also host the Liveng Proof Podcast and co-host an additional podcast: Gal Pals.
My Training Philosophy:
I work with clients to help them gain acceptance of their body, and provide tools to connect and move their body in a sustainable and joy-filled way.
Curious to get a better idea?
You can read more about my training philosophy: here
Or if you prefer to listen, you can check out this podcast episode where I share all about my training philosophy here: Non-Diet Personal Training: Trainer Consulting
A little bit more about me:
I graduated from the University of New Hampshire, which is where I earned my B.S. in Biology. I became an NASM certified personal trainer in 2013, which is when I also started my own business Liveng Proof, LLC. I’ve worked as a trainer ever since. I am now a Certified Strength & Conditioning Specialist (CSCS). I have worked with many clients over the years who have a history of an eating disorder, exercise addiction, or just a rocky relationship with exercise/ their bodies. I love working with clients and watching them deepen their relationship to their body and restore their relationship with movement.