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  • ‘Crossfit Gym’ HIIT Circuit Workout

    How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming vacations to finish…

  • Spring Time ☀ Pyramid Workout

    Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside for a change.…

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