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  • Up & Autumn Kettle Bell Workout

    I was inspired to create this particular workout after a serious lifting session with my friend Joe. Our workout that day included some pretty intense KB work and made me realize…

  • 30 Minute Total Body ♡ Interval Circuit

    I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this particular interval workout, I wish…

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