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Recipes

  • Summer Time Guacamole

    Hola! Hope everyone has been enjoying their first weekend of summer! Summer always makes me think of beach days, bikini’s,  sun-kissed skin, backyard BBQ’s, warm summer nights, jean cut-offs… and of…

  • Blueberry Bombshell Protein Breakfast Smoothie

    Hi Everyone! This is great for breakfast and seriously tastes better than ice cream! You’ll feel like it’s a splurge but its actually chalked full of protein, antioxidants, and fiber! Blueberry Bombshell…

  • Summer Beauty Tabbouleh Salad

    We’ve really been feeling the heat of summer where I live, so I just wasn’t in the mood to eat something hot for dinner…so I made this! The Summer Beauty Tabbouleh…

  • Skinny Dipping Salsa

    This salsa is chock full of capsaicin – a compound responsible for the “heat” you taste in spicy foods and is also known to boost your metabolism! This fresh salsa is worth…

  • Hot Date Bar

    Before I came up with this method, I had made a batch of protein bars with just honey and peanut better as the binding agents. The bars were delicious, don’t get…

  • Energy Bites * Pre OR Post-Workout Snack!

    I love to make these over the weekend so that I can reach for them before my workouts during the week (if no one else gets to them first!). They really…

  • Protein Packed Parfait

    I eat this for breakfast almost every day! It’s delicious and packed full of protein, which leaves me feeling full and satisfied. I make my parfaits with FAGE Total 0%©. I  prefer…

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