Staying focused this time of year can take some major dedication… Starbucks has all those decadent treats. Even our trusty Trader Joes & Whole Foods can’t claim complete innocence this time of…
Browsing Tag
tone it up
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“The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve .” – Brian Tracy…
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When you take care of your body and challenge it physically, something magical happens. Knowing what your body can accomplish is empowering. Take pride in knowing what you are capable of!♡…
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If you follow me on Instagram or Facebook, you may have heard me mention a few of these companies & brands before. Here are some of my absolute favorites! I am…
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INGREDIENTS: 1 1/2 TBS Chia Seeds 3 TBS Water 1/2 C Whole Flaxseed 1/2 C Ground Flaxseed 1/2 C Ground Almond Meal 2 TBS Onion Flakes 1 TBS Mustard Powder 1…
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Treat yourself to these soft n’ chewy gluten-free, vegan, superfood cookies! And don’t worry, I promise they taste delicious! INGREDIENTS: 1/2 tbs organic coconut oil 2 tbs chia seeds 1/3 cup Craisans…
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I experimented a bit and came up with this deliciously moist pumpkin “bread”! Because this tasty treat uses protein powder as a base instead of flour, it has a lower glycemic…
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I had taken quite the hiatus from brussels sprouts but after hearing this idea from my friend I decided I’d pick me up some brussels sprouts and give it a try.…