Browsing Tag

tone it up

  • Pinterest Worthy #fitgirl Closet Wishlist

    1. Lululemon Womens Heathered Herringbone Black Kanto Catch Me 1/2 Zip 2. Lululemon Fleecy Keen Jacket Black Fleece  3. Lululemon Womens Black Lightweight Winter Fluffin Awesome Vest 4. Lululemon Wunder Under Yoga Pants Hi Rise…

  • Lululemon + Liveng Proof Bootcamp!

    Live in the Greenville, SC area?? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look good in your lulu leggings.…

  • ‘Crossfit Gym’ HIIT Circuit Workout

    How’s everyone doing this week!? Summer is right around the corner ☀ can you feel it!?! For me this means the months ahead are filled with weddings, birthdays, upcoming vacations to finish…

  • Turkey Meatballs & Zoodles

    I make these mainly for my husband who likes to stash em in little ziplocs for easy grab-and-go lunches during the week! He eats em plain but with a little extra…

  • My Top 3 Favorite Non-Whey Protein Powders

    Many of my clients ask me what protein powders I recommend. So I made a quick video of my top three picks! [youtube https://www.youtube.com/watch?v=ETKXv4I0ytQ&w=560&h=315] 1. Perfect Fit Protein (25 Servings – Vanilla) 2. Jay…

  • No Muscle Left Behind ~ Interval Circuit Workout!

    I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured out by now,…

  • Total Body Dynamic Circuit

    This workout is awesome because it can be done without equipment (although adding weight earns you a gold star in my book). It can be done just about anywhere and will…

  • 2014: Changing Your Focus!

    All throughout high school and college, I never could truly identify what I wanted; namely what or where I wanted to be. I never took the time to sit and actually…

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