This episode holds a very special place in my heart. Today I’m chatting with one of my personal training clients: Dorothy Camak, who has become a very dear friend of mine.…
Browsing Tag
self love
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Today I’m chatting with Dr. Mary Catherine Riner, a licensed psychologist, with over 10 years of clinical experience. She earned her master’s in Educational Specialist and her Doctorate in Counseling Psychology…
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Elizabeth Scott LCSW: Director of Training, Co-Founder of The Body Positive, has practiced psychotherapy for twenty-seven years, specializing in eating disorders treatment. She refined the core Competencies of the Be Body…
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There is so much awesomeness going on out here on instagram. But when i come across a person who’s page both inspires & intimidates me, I’ve noticed that the longer I…
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In my over-analytical mind I stumbled upon this paradox. First of all, when I’m feeling insecure and not-good-enough about something I can feel an additional wave of shame because I know…