Browsing Tag

resistance bands

5 Must-Have Travel-Friendly Workout Accessories!

Hey! I’m going to be out of town for the holidays this year and my clients are all so sad! Which is probably one of the better compliments you can receive…

December 18, 2015

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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resistance bands

5 Must-Have Travel-Friendly Workout Accessories!