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protein recipe

Happy St. Patty’s Day: Green Egg “Muffin” Recipe

I have come to the realization that every major holiday (and holiday’s I’d never heard of – apparently tomorrow March 18th is “national oatmeal cookie day” – who knew!) is cause…

March 17, 2014
Chewy Superfood Protein “Cookie”

Treat yourself to these soft n’ chewy gluten-free, vegan, superfood cookies! And don’t worry, I promise they taste delicious! INGREDIENTS: 1/2 tbs organic coconut oil 2 tbs chia seeds 1/3 cup Craisans…

November 13, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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protein recipe

Happy St. Patty’s Day: Green Egg “Muffin” Recipe

Chewy Superfood Protein “Cookie”