Tried a little something different and was pleasantly surprised with how these turned out! I basically doubled the amount of protein I typically use, but by the time I had finished…
Browsing Tag
postworkout
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Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…
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Hey Everyone! If you follow me on Instagram you probably already know that I am a regular spin class attendee (every Tuesday, Thursday, and Saturday morning to be exact haha) I…