Browsing Tag

postworkout

Cacoa & Coconut Protein Bites

Tried a little something different and was pleasantly surprised with how these turned out! I basically doubled the amount of protein I typically use, but by the time I had finished…

October 16, 2013
Lean & Toned: Weights are your Pocket Aces!

Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…

September 22, 2013
What I did for my Workout: Tuesday

Hey Everyone! If you follow me on Instagram you probably already know that I am a regular spin class attendee (every Tuesday, Thursday, and Saturday morning to be exact haha) I…

August 13, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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postworkout

Cacoa & Coconut Protein Bites

Lean & Toned: Weights are your Pocket Aces!

What I did for my Workout: Tuesday