Browsing Tag

plant based protein

5 Top-Notch Organic Plant-Based Protein Powders (Best-Tasting)

As members of the Liveng Proof Nutrition Plan, my clients are always asking what protein powders I recommend! These are currently my top 5 all-time favorites! They are all organic &…

December 8, 2015
My Top 3 Favorite Non-Whey Protein Powders

Many of my clients ask me what protein powders I recommend. So I made a quick video of my top three picks! [youtube https://www.youtube.com/watch?v=ETKXv4I0ytQ&w=560&h=315] 1. Perfect Fit Protein (25 Servings – Vanilla) 2. Jay…

June 3, 2014
Eat Clean Stay Lean: No-Bake Energy Cups

Hey Everyone! I don’t know how everyone else feels but…what is with those after-dinner sweet tooth cravings!? So I whipped these up the other night, and found that they do just…

July 17, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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plant based protein

5 Top-Notch Organic Plant-Based Protein Powders (Best-Tasting)

My Top 3 Favorite Non-Whey Protein Powders

Eat Clean Stay Lean: No-Bake Energy Cups