Browsing Tag

Physical fitness

1st Time Cross-Fit Step Outside Your Comfort Zone!

Hi Everyone!! So thanks to the encouragement of a friend, I stepped outside my comfort zone and tried cross-fit for the first time yesterday! I honestly don’t think I would have…

July 16, 2013
Staying Motivated!

When it comes to working out, staying motivated can be challenging. I recently had one of those days when I felt like no matter how clean I’ve been eating or how…

June 12, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Physical fitness

1st Time Cross-Fit Step Outside Your Comfort Zone!

Staying Motivated!