This conversation was such a joy! And I could not WAIT to share this episode the second we finished recording it. Aside from a few email exchanges, I’d never spoken to…
Browsing Tag
personal trainer
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I have been trying to challenge myself daily to “step outside of my comfort zone”… One day when I was standing in line waiting to treat myself to some luxurious…
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Hey guys! I use this with all of my personal training clients, bootcamps, and as my own warm-up before a workout! And my clients have been requesting a written version of the…