Browsing Tag

Learning How We have value

LPP #130 Learning How We Have Value, Identity, Labels, & Expectations [Solo] Episode

IN THIS SOLO EPISODE I’M SHARING: How exercise was modeled to me growing up How this formulated my relationship with fitness How being an athlete became a large part of my…

February 5, 2020

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

Name
First Last
Email*

Email Address
Name
This field is for validation purposes and should be left unchanged.

Learning How We have value

LPP #130 Learning How We Have Value, Identity, Labels, & Expectations [Solo] Episode