In today’s episode you’ll here my first ever conversation with not one, but TWO interview guests! As we discuss everything from their coffee shop obsession to building their dream business…
Browsing Tag
fitness
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Days before Christmas I took a much anticipated snowy drive out to New Hampshire’s seacoast. The unexpected flurries had my inexperienced hands white-knuckling the steering wheel for the entire hour-long drive.…
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All throughout high school and college, I never could truly identify what I wanted; namely what or where I wanted to be. I never took the time to sit and actually…
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When you take care of your body and challenge it physically, something magical happens. Knowing what your body can accomplish is empowering. Take pride in knowing what you are capable of!♡…
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Hey Everyone! This weekend I was craving some variety in my workouts. So I ventured down to the neighborhood stadium for an amazing stadium stair workout!! I had the entire stadium…
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Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…