I’ve been thinking about this idea of consumption. When I act as a consumer I am accepting an external influence as my guiding source. I am agreeing to take a backseat…
Browsing Tag
fear
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This episode holds a very special place in my heart. Today I’m chatting with one of my personal training clients: Dorothy Camak, who has become a very dear friend of mine.…
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Renae Regehr is a Registered Clinical Counselor and is the founder of ‘Free To Be Talks’, a non-profit organization that promotes positive body image to youth, parents, and educators through education in…
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In this episode I’m chatting with my gal pal Georgie, host of the Chasing Joy Podcast . Together we unpack the idea of: feeling like you’re too much for others. If you’ve been told…
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Julia Datt is Australian born and brought up, and of Indian origin. She found great success as a beauty editor. Craving something more challenging she turned to high-fashion modeling. She went…
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In today’s episode I’m chatting with Lauren McAulay intuitive eating health coach, co-founder of The Body Love Society & co-host of the How To Love Your Body podcast! Lauren struggled with an eating…
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In today’s episode I’m chatting with my good friend Seth Oberst, DPT, CSCS. I’m such a fan of his approach to physical therapy because ultimately he helps people cultivate a deeper awareness…