Browsing Tag

Dietary fiber

Why We ❤ Psyllium Husk!

Hey Everyone! Want a improve your digestive health and increase your dietary fiber intake? Psyllium (pronounced silly-um) husk has got you covered! You can use these whole in its natural state, dried,…

July 2, 2013
Chia Seeds

Chia seeds are all the rage lately – but they have earned their bragging rights! And yes these seeds and the seeds for chia pets are one in the same… But…

May 8, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

Name
First Last
Email*

Email Address
Name
This field is for validation purposes and should be left unchanged.

Dietary fiber

Why We ❤ Psyllium Husk!

Chia Seeds