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LPP #74 Building Resiliency Against “Appearance Ideals”, Wanting To Matter, & Media Literacy with Renae Regehr

Renae Regehr is a Registered Clinical Counselor and is the founder of ‘Free To Be Talks’, a non-profit organization that promotes positive body image to youth, parents, and educators through education in…

August 15, 2018
Conversations with Comparison

There is so much awesomeness going on out here on instagram. But when i come across a person who’s page both inspires & intimidates me, I’ve noticed that the longer I…

January 9, 2018

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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comparison trap

LPP #74 Building Resiliency Against “Appearance Ideals”, Wanting To Matter, & Media Literacy with Renae Regehr

Conversations with Comparison