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booty workout

Summer Scorcher Workout!

You guys are going to have to try this workout and let us know if it really is ridiculously hard or we just made the fatal mistake of doing it outdoors…

July 2, 2014
Lookin’ Fine From Behind: @ The Gym Circuit Workout

Girls, I know you’re probably already well aware that lifting weights will not make you bulky. In addition to following a strategic weight training regimen, you’d need way more testosterone (or steroids),…

March 26, 2014

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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booty workout

Summer Scorcher Workout!

Lookin’ Fine From Behind: @ The Gym Circuit Workout