Browsing Tag

body positivity

LPP #115 Body Positivity

In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as…

July 17, 2019
LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina

I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as…

June 12, 2019

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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body positivity

LPP #115 Body Positivity

LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina