Hey! I’m going to be out of town for the holidays this year and my clients are all so sad! Which is probably one of the better compliments you can receive…
Browsing Tag
at home workout
-
-
In the past I never really gave my arms a second thought. Biceps curls were for meathead, right? I couldn’t have been more wrong, they make for nice sculpted and toned…
-
This workout is awesome because it can be done without equipment (although adding weight earns you a gold star in my book). It can be done just about anywhere and will…