summer ARMS workout VIDEO!

Posted on March 21, 2016

Hey Ladies!

What’s the best summer accessory!? Sexy, sculpted arms!! Today’s NEW summer ARMS Routine will leave you ready to rock tank tops, sleeveless dresses and your favorite bikini with ridiculous confidence!

You’re going to feel the burn, and fall in love with your strong, attention-worthy arms!

Follow along in the video and let me know if you liked this routine 🙂 Be sure to warm up and stretch in-between exercise whenever you feel it necessary! Really aim to challenge yourself during this workout. Try doing this with a heavier and lighter set of dumbells near by, only drop to the lighter set of weights if you start to lose form!

Get your printable here: summer ARMS workout routine – Just Right Click and Select “Save Link As…”

Engrid

Engrid Latina is a personal trainer and strength coach (CSCS) out of Greenville, SC. She trains general population clients and athletes both in-person and online. Engrid's personal history with an eating disorder and exercise addition has helped develop a training model that invites a deep appreciation and resect of the body. Additionally her experiences with chronic pain due to trauma, give her immense compassion for her clients and an ability to hold space for others. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement allow her to excel as a trainer. Her intention is to create an environment of safety with every single client, so that they may move and feel better.

summer ARMS workout VIDEO!

Engrid

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