I’m always telling you that in order to see results, you have to push yourself to be uncomfortable during your workout. Doing this will speed up your metabolism, and cause signals to be sent to your body that changes…
1. Lululemon Womens Heathered Herringbone Black Kanto Catch Me 1/2 Zip 2. Lululemon Fleecy Keen Jacket Black Fleece 3. Lululemon Womens Black Lightweight Winter Fluffin Awesome Vest 4. Lululemon Wunder Under Yoga Pants Hi Rise Mesh Black Shine On Luon 5. Alo Yoga Women’s…
Hey! I’m going to be out of town for the holidays this year and my clients are all so sad! Which is probably one of the better compliments you can receive as a trainer 😉 So they can stay…
As members of the Liveng Proof Nutrition Plan, my clients are always asking what protein powders I recommend! These are currently my top 5 all-time favorites! They are all organic & plant-based (as I’m sensitive to lactose found in…
Can you believe Christmas is almost here??!! I love seeing all your check-ins for #12DaysOfXmas! It looks like we are off to a great start! Let’s end 2015 with a bang – bangin body that is! I figured I would save the…
I have been trying to challenge myself daily to “step outside of my comfort zone”… One day when I was standing in line waiting to treat myself to some luxurious lululemon attire. I noticed the ladies in front…
Live in the Greenville, SC area?? Come join me at Lululemon for a free full-body workout to get a lean, toned body so you can look good in your lulu leggings. I am seriously so excited (and honored) to…
Autumn is officially here and I don’t know about you but pumpkin’s can’t have all the spot light! I have way been way too excited about seeing barrels full of my favorite apples: Honeycrisp! I feel like I could…
