Here it is folks, another Q+A episode. The timing felt right and I reached out to you, my wonderful listeners, for questions. This was such a fun way to connect with my squad and it’s so amazing to hear what you are interested in hearing more about.
If your question wasn’t answered – fear not – I am always available to answer Q’s over in the Liveng Proof Pod Squad: the private facebook group for listeners of the podcast! This group is less about me and more about providing you lovely people with a place to connect with one another. I want this to be a place where you already have a ton in common with others. Cause chances are if you’re a fan of the podcast you’ll probably be into similar things.
THIS EPISODE IS GREAT FOR ANYONE WHO:
Is thinking about starting or is currently struggling with practicing Intuitive Eating
Wants to cultivate a positive relationship with exercise
Is looking to find stillness in a busy season of life
Has struggled or is currently struggling with an eating disorder, and is looking for helpful mantras, quotes, books, and resources
QUESTIONS ANSWERED IN THIS EPISODE:
- What is your current workout routine and relationship to fitness like? I guess just what’s a typical workout week?
- What do you do when life gets so super busy and you just can’t find the time to be totally still?
- Would love to know how you handle eating intuitively when it leads you to eat a little unhealthy for a little while – I almost feel guilty for wanting to eat chips and salsa verses veggies and hummus
- During your ED recovery, what were your best mantras or quotes that helped you?
BOOKS MENTIONED:
Eating in the Light of the Moon
RESOURCES MENTIONED:
Marissa Peer’s TED Talk:
https://www.youtube.com/watch?v=zCv-ZBy6_yU
CONNECT WITH ENGRID:
Instagram: @livengproof
JOIN the Liveng Proof Pod Squad
Email: engrid@livengproof.com
For more information and full show notes visit: https://livengproof.com/
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