In this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a little nervous/excited so I decided to do my final run-through with you lovely people (where I feel safe). I’m unpacking my experience with a 10+ year battle against anorexia and an exercise addiction, how to explain eating disorders to people who don’t “get it”, and the macro effects of diet culture.
CONNECT WITH ME ON INSTA: @livengproof
IN THIS EPISODE:
- Messages we’ve received from diet culture
- Questioning long-standing (usually unconscious) beliefs of how we relate to our body and it’s size
- Many of us as women believe they need to change in order to be more accepted/belong
- Addressing the idea: “If I’m not hard on myself then I won’t be motivated”
- How being hard on yourself has a glass ceiling
- Unpacking societal core values of how thinness = value, acceptance, belonging & love
- What is body positivity & how can we begin to implement body positive practices into our lives
RESOURCES MENTIONED:
Eating in the Light of the Moon
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