LP Lifestyle Guide



As a personal trainer one of the most common goals I hear from my clients is the desire to lose weight, tone up, and feel more confident in their skin. What they don’t realize is that we all have the power to feel confident in our bodies at anytime we choose. They’ve bought into the myth that tells us that our bodies appearance is a direct measure of our worth and our permission to experience happiness.

I think we all have permission to experience happiness, and any other feeling that may arise. I created this Lifestyle Guide, to share from my experiences and what has served me & many of my clients.


Take what you like and leave the rest! It’s not meant to be a strict step by step action plan, rather an invitation, gentle suggestion, or idea. I invite you to make it your own.

TBH it feels like the internet is pretty saturated these days with plans & guides that are here to tell you exactly how to live. They make a lot of promises and show a lot of before & after pictures…but really YOU already have all of the answers. You are your own guru! 

This guide simply shares tools you can use to make lifestyle choices that best serve you! It is designed to be sustainable, it’s meant to work with life’s natural high’s and lows. 


W H A T   M Y   C L I E N T S  A R E   S A Y I N G

A B O U T  T H E  G U I D E :

I owe you so much gratitude for all that you have shared with me over the years. I would never have gotten to this place without you first being there for me. I wanted to let you know that you’ve had a huge impact on my life!!! I love you. You helped save me. -MF

You have changed my life and given me the tools and confidence I had lost to get back on track with looking, and more importantly feeling good about my body again. I wasn’t feeling good about my body and you helped me feel and look amazing on my wedding day. I feel like you have given me more that I could ask for or give back to you and for that I will be forever grateful. Please know that you are amazing and you are great at what you do. You genuinely care and that shows! – JH

The last year for me has been a roller coaster ride! But, I have to tell you that you were one of the people that helped me start to get through it all. – AG

I feel like you and I were meant to meet. Our paths crossed for a reason and that is pretty terrific. I am better for having met you and hope we will keep in touch after I move. – BS

You are the sweetest person ever! I have always appreciated your passion for what you do! I know I’ve benefited from it! Thank you for brining your A-game every session! -LN

Engrid, you have me fitting into pants I haven’t been able to wear in 3 years!! Thank you. Xoxo – AOfacebook-product-photo_ipad_web

I want you to know how much I appreciate you and how you have put a spark back into me eating and thinking healthy. – EL

I’ve thoroughly enjoyed our bootcamp sessions and felt so much stronger and healthier doing it. It’s truly the most consistent exercise routine I think I’ve ever been a part of. You are so good at what you do and that’s why I was so committed to stick with it –  through all the ups and downs. You have a gift and it’s a blessing that you get to use it for your career. – EH



The 40+ Page Guide Includes:

  • Meal prep ideas
  • Menu guides & easy on-the-go options
  • Understanding your metabolism
  • Learning to listen to hunger signals + meal timing
  • Post-Workout Nutrition
  • The Lowdown on Carbs, Fat, & Protein (macronutrients)
  • Creative & delicious recipes available at your fingertips!
  • You’ll receive your guide instantly upon download


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