In today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science and a Doctorate in chiropractic, and his own personal experience with debilitating back pain – Ryan shed so much light on a similar experience I’ve been having. Although a chiropractor, he does not identify as one because he believes labels pigeon-hole us into thinking in a limited way. Join us in the wonderous and winding conversation where Ryan shares about his recent life-changing move to Thailand, the rebirth he experienced at the age of 31, and our contemplation this idea that we never stop existing.
GET 15% OFF WITH THE CODE: PROOF15
FOR ANY PRODUCT AT THEMOVEMENTFIX.COM
THIS EPISODE IS GREAT FOR ANYONE WHO:
- Has or is currently suffering from physical pain in their body and feels frustrated and wants to learn what’s worked for others
- Doesn’t want to be living the same predictable life day in and day out
- Wants to shift the course of their life to align with unimaginable possibilities
IN THIS EPISODE WE DISCUSS:
- The debilitating on going back pain he experienced for nearly 2 years while in chiro school
- Doing the right things on the wrong time frame
- Do I try harder or do something different?
- “The greatest scientific discovery was the discovery of ignorance” – once we realized we didn’t know, that’s when things get better
- Why it’s common for flexion intolerant back pain to lead to extension intolerant back pain
- The gifts we gain through experiencing pain/suffering
- What causes our initial pain is not what perpetuates it
- If you expect pain, it’s more likely that you will have pain. How our thoughts can create a self-fulfilling prophecy
- The role our self-talk plays in our life experience
- The drastic life change that lead to a conscious uncoupling with his wife of 8 years → to living in Argentina, traveling and teaching seminars internationally, and finally moving to Thailand
- The identity shift he experienced in completely changing and transitioning his life
- The rebirthing process he experienced at the age of 31
- The questioning the come with making those “leap of faith” life-changing decisions
- How hitting his emotional rock bottom made everything else, going forward, less scary
- His journey of letting go of all preconceived notions of what his life is supposed to be
- Learning about the values of different cultures by living abroad in South America, and Asia
- The competitive nature of American culture
- Appreciating his experiences of other cultures and how they value spending quality time together and building lasting meaningful relationships
- Imagining himself laying on his deathbed and imagines what he will ask himself
- Then we dive REAL deep and discuss this idea: that we never stop existing
- The power that comes with just taking the next right step for you
- We unpack the Law of Attraction from a non-mystical stand point
- How Law of Attraction can change your perspective and can lead you to have awareness for things that have been there all along, the world didn’t change, your perspective and awareness is what changed.
- Astral Meditation – visualizing watching yourself from a third person view
MY EATING DISORDER RECOVERY PODCAST EPISODES:
Nourishing Women Podcast: Ep. 62: Fostering Intuition Through Movement: Movement as More than Exercise with Engrid Latina
Liveng Proof Podcast: Ep.#31 Full In Recovery with Jeni Cain & Engrid Latina
CONNECT WITH RYAN:
Instagram: @themovementfix
Email: contact@themovementfix.com
Movement Fix Morning Stretch Routine with Ryan Debell
CONNECT WITH ENGRID:
IG: @livengproof
EMAIL: engrid@livengproof.com
Website
JOIN the Liveng Proof Pod Squad
LISTEN ON ITUNES
GET INVOLVED
Hang out with the Pod Squad on Facebook for your daily dose of health, wellness, and uplifting conversation. (and you’ll get sneak peeks of new things coming to the blog and podcast first).
LISTEN ON SPOTIFY & STITCHER
The Liveng Proof Podcast is officially available on SPOTIFY & STITCHER (as well as itunes of course)! Be sure to tap on that follow button so you don’t miss a thing!
SHOW SOME LOVE
If you love the show and want to support it in some way, leave a review on iTunes. It helps get the show in front of new people.
SHARE YOUR TRIAL & TRIUMPH
Get featured on the show by sharing your trial & triumph for the week – email them to me engrid@livengproof.com with the subject line “trial and triumph”
HIT ME UP
I definitely want to hear from you! Leave a comment, Direct Message me on Instagram @livengproof, or email me at engrid@livengproof.com
LISTEN ON THE COMPUTER:
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Email | Support
No Comments