Kathryn Beck, is a Licensed Massage Therapist, 500 hour Registered Yoga Teacher. She offers a variety of therapeutic massage, private yoga lessons, as well as energy enhancement work. Kat believes that we are born to shine, but that many of us begin to subscribe to the idea that life needs to be a struggle. Her work is to release the non-beneficial energetic debris and realign your body to it’s divine blueprint. She believes that you simply need a loving reminder of how to completely relax, release, and receive what you need to heal.
THIS EPISODE IS GREAT FOR ANYONE WHO:
Has experienced sexual trauma and is struggling to begin the process of healing
Wants to cultivate a loving relationship with themselves
Is looking for ways to cope with trauma
Has struggled or is currently struggling with an eating disorder
Is curious about different body therapies and healing modalities
IN THIS EPISODE WE DISCUSS:
-
Sometimes we need someone to lead us and give us permission
-
Growing up in a strict perfection-seeking environment
-
Living for others instead of herself
-
Experiencing energy blocks (the body’s subconscious way of protecting itself from feeling)
-
Never accepting ourselves, but expecting others to accept us (disconnection)
-
Breakthroughs vs. breakdowns
-
How we often confuse our own inner wisdom with the voice of our ego (fear-based thinking vs. our higher power)
-
Kat shares her rock bottom moment that launched her into recovery
-
How the healing journey can be an uncomfortable & painful process
-
Learning to forgive and bring love to those places of shame within ourselves
-
Shadow work
-
Sexual trauma and feelings of powerlessness & how our sexuality is linked to creativity
-
Learning how to complete the cycle of trauma in order to turn off the sympathetic nervous system after trauma (fight/flight/freeze)
-
Tools she used to address the root causes of her trauma:
– Reflective writing, journaling, inner child work, yin-yoga, and meditation
– body therapies including: TRE (tension releasing exercises), breath work, & massage -
How emotions are energy in motion, and can get stuck in the body
-
How we don’t have to label things in order to gain a sense of control about them
BOOKS MENTIONED:
The Four Agreements: A Practical Guide to Personal Freedom
CONNECT WITH KAT:
Website: https://www.kathrynhaydenbeck.com/
IG: https://www.instagram.com/balance_by_kat/
YouTube: https://www.youtube.com/bringingbalanceback
FB: https://www.facebook.com/imbringingbalanceback
CONNECT WITH ENGRID:
Instagram: @livengproof
JOIN the Liveng Proof Pod Squad
Email: engrid@livengproof.com
For more information and full show notes visit: https://livengproof.com/
DONATE TO THE PODCAST
LISTEN ON ITUNES
GET INVOLVED
Hang out with the Pod Squad on Facebook for your daily dose of health, wellness, and uplifting conversation. (and you’ll get sneak peeks of new things coming to the blog and podcast first).
LISTEN ON SPOTIFY & STITCHER
The Liveng Proof Podcast is officially available on SPOTIFY & STITCHER (as well as itunes of course)! Be sure to tap on that follow button so you don’t miss a thing!
SHOW SOME LOVE
If you love the show and want to support it in some way, leave a review on iTunes. It helps get the show in front of new people.
SHARE YOUR TRIAL & TRIUMPH
Get featured on the show by sharing your trial & triumph for the week – email them to me engrid@livengproof.com with the subject line “trial and triumph”
HIT ME UP
I definitely want to hear from you! Leave a comment, Direct Message me on Instagram @livengproof, or email me at engrid@livengproof.com
LISTEN ON THE COMPUTER:
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Email | Support
No Comments