LPP #43.5 Practices For Managing Stress & Anxiety with Engrid Latina

 

✔️Acupuncture

✔️Diaphragmatic Breathing
Curious about the science behind this? Check out this post from my friend and Doctor of Physical Therapy Seth Oberst!

✔️Counseling & Therapy
This has drastically changed my life! I’ve found that word of mouth recs are best so ask around to your friends and family and see if anyone can point you in the right direction. I know this can feel scary but I promise if  you are ready to receive this, your life will forever be changed for the better. I also plan on doing a more in depth post on this soon.

✔️Journaling
Not sure where to start with this? I plan to write an upcoming post which will provide helpful guidelines for those of you who feel overwhelmed by this practice, so sit tight!

✔️Yoga
If your looking for guidance with your at-home practice, I highly recommend Tara Stiles free vids on YouTube

✔️Meditation
• Highly recommend Tara Brach’s podcast on itunes,  where every other episode is a guided meditation!
• Also check out the Headspace App for additional guided meditations.

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Rifle Paper Co. 2018 Planner

 

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