My clients often ask me about trending nutrition info that they’ve heard about either from friends, coworkers, or even their facebook newsfeed. And as a personal trainer I feel it is my responsibility…
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Nutrition
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If you’re into living a healthy lifestyle chances are you’re also into kale. I’ve been on a kale salad kick recently… I seriously just can’t get enough of this particular dish. I…
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I made this to bring on our little weekend beach trip to Charleston and I’m pretty proud to say that it is husband approved. He’s pretty skeptical sometimes of my “healthy” treats, so if you’re…
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Many of my clients ask me what protein powders I recommend. So I made a quick video of my top three picks! [youtube https://www.youtube.com/watch?v=ETKXv4I0ytQ&w=560&h=315] 1. Perfect Fit Protein (25 Servings – Vanilla) 2. Jay…
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Staying focused this time of year can take some major dedication… Starbucks has all those decadent treats. Even our trusty Trader Joes & Whole Foods can’t claim complete innocence this time of…
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If you follow me on Instagram or Facebook, you may have heard me mention a few of these companies & brands before. Here are some of my absolute favorites! I am…
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Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…
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At first I was very turned off by the Paleo diet. It felt like I was an outsider to their exclusive Paleo-VIP club. Second-class citizens who haven’t seen the light and…