Browsing Category

Nutrition

  • Fitness Fads & FAQ’s

    My clients often ask me about trending nutrition info that they’ve heard about either from friends, coworkers, or even their facebook newsfeed. And as a personal trainer I…

  • Clean & Refreshing Alkaline Kale Salad

    If you’re into living a healthy lifestyle chances are you’re also into kale. I’ve been on a kale salad kick recently… I seriously just can’t get enough…

  • Protein Packed Granola

    I made this to bring on our little weekend beach trip to Charleston and I’m pretty proud to say that it is husband approved. He’s pretty skeptical sometimes of my…

  • My Top 3 Favorite Non-Whey Protein Powders

    Many of my clients ask me what protein powders I recommend. So I made a quick video of my top three picks! [youtube https://www.youtube.com/watch?v=ETKXv4I0ytQ&w=560&h=315] 1. Perfect Fit Protein…

  • How to be Liveng Proof!

    Staying focused this time of year can take some major dedication… Starbucks has all those decadent treats. Even our trusty Trader Joes & Whole Foods can’t claim…

  • Lean & Toned: Weights are your Pocket Aces!

    Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!!  That’s how you’ll tighten up and…