Browsing Category

Nutrition

  • Fitness Fads & FAQ’s

    My clients often ask me about trending nutrition info that they’ve heard about either from friends, coworkers, or even their facebook newsfeed. And as a personal trainer I feel it…

  • Clean & Refreshing Alkaline Kale Salad

    If you’re into living a healthy lifestyle chances are you’re also into kale. I’ve been on a kale salad kick recently… I seriously just can’t get enough of this…

  • Protein Packed Granola

    I made this to bring on our little weekend beach trip to Charleston and I’m pretty proud to say that it is husband approved. He’s pretty skeptical sometimes of my “healthy” treats,…

  • My Top 3 Favorite Non-Whey Protein Powders

    Many of my clients ask me what protein powders I recommend. So I made a quick video of my top three picks! [youtube https://www.youtube.com/watch?v=ETKXv4I0ytQ&w=560&h=315] 1. Perfect Fit Protein (25 Servings…

  • How to be Liveng Proof!

    Staying focused this time of year can take some major dedication… Starbucks has all those decadent treats. Even our trusty Trader Joes & Whole Foods can’t claim complete innocence…

  • Lean & Toned: Weights are your Pocket Aces!

    Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!!  That’s how you’ll tighten up and build long,…

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