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Lifestyle

  • Fitness Fads & FAQ’s

    My clients often ask me about trending nutrition info that they’ve heard about either from friends, coworkers, or even their facebook newsfeed. And as a personal trainer I…

  • Clean Spaces for Clear Vision

    This is a bit different post than normal, but I believe  creating a space that promotes a clear mind is 100% necessary for a happy and healthy outlook…

  • Thanks for Subscribing!

    Thanks for subscribing! Your first challenge?  Share this with a friend or family member & commit to becoming liveng proof of a a healthy lifestyle together 🙂…

  • Quality not Quantity

    Quality not Quantity. I think that it’s fair to say that this concept can be applied to pretty much everything there is in life. This has…

  • My Week in Workouts:

    (6:30 AM) 30 Min Light Cardio Sometimes I like to wake up and do just a quick 30 min elliptical/ stairclimber/ or treadmill jog before meeting…