Happy St. Patty’s Day: Green Egg “Muffin” Recipe

I have come to the realization that every major holiday (and holiday’s I’d never heard of – apparently tomorrow March 18th is “national oatmeal cookie day”  – who knew!) is cause for new blog posts. It doesn’t seem acceptable in the blogging world to let a holiday pass without acknowledgment. Call it peer pressure, but I couldn’t let today go by without  a little Saint Patty’s Day themed post! So here it is, my ‘something green’ Green Egg “Muffins” coincidentally I’ve been trying to eat more protein lately so I whipped these up!  Green and full of protein. Score. It  is such an easy grab & go breakfast. I like to pop ’em in the microwave for a min or two and I’m  good to go! Happy Saint Patricks Day!!

 Green Egg “Muffins”

egg muffins

real-green-egg-'muffins'-recipe

Ingredients:
4 eggs (I did 2 whole and 2 just whites)
1 cup chopped kale or spinach
1/4 cup grated zucchini
1/4 cup diced bell peppers and onions
black pepper (to taste)
1/8 -1/4 cup goat cheese (optional)

Method:
1⃣ Spray muffin tin with canola or EVO
2⃣ Pour mixture filling each cup to the brim
3⃣ Bake at 350 F for 25-30 mins or until golden brown around the edges
4⃣ Store in refrigerator in air right container, should stay fresh for 5-7 days.Enjoy!

How much protein do you try to get in every day?

your-trainer-Engrid

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1 Comment

  • Reply
    candies & crunches
    March 17, 2014 at 11:12 am

    Ah! These ‘muffins’ look soo soooo good! I really want to try them out! Printing out the page 😀 xoxo

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