Browsing Category

Pyramid

  • Spring Time ☀ Pyramid Workout

    Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside for a change.…

  • 40 Minute Fat Blasting Cardio-Strength Pyramid

    I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring.  I’ve already caught myself going through the motions with my workouts.…

  • Total Body Dynamic Circuit

    This workout is awesome because it can be done without equipment (although adding weight earns you a gold star in my book). It can be done just about anywhere and will…

  • Booty Blast ☀ Stair Workout

    Hey Everyone! This weekend I was craving some variety in my workouts. So I ventured down to the neighborhood stadium for an amazing stadium stair workout!! I had the entire stadium…

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