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Stability Ball

  • 40 Minute Fat Blasting Cardio-Strength Pyramid

    I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring.  I’ve already caught myself going through the motions with my workouts.…

  • 30 Minute Total Body ♡ Interval Circuit

    I kind of just made this up one morning before I went to the gym, but I have to say it’s a definite keeper. For this particular interval workout, I wish…

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