Want to strip away that stubbory outer layer of body fat? Or just want to tighten up? Maybe you want to lose 10, 20, or 30 pounds. Whatever you goal, this…
Browsing Category
Workouts
-
-
I wanted to hit every major target area: glutes, abs, quads, hammies, triceps, shoulders, chest…but I also wanted to torch some calories! And as you might have figured out by now,…
-
Girls, I know you’re probably already well aware that lifting weights will not make you bulky. In addition to following a strategic weight training regimen, you’d need way more testosterone (or steroids),…
-
Sometimes doing things off the cuff is necessary. Routine get’s – well routine and wheres the fun in that? It was a sunny day and actually warm outside for a change.…
-
(6:30 AM) 30 Min Light Cardio Sometimes I like to wake up and do just a quick 30 min elliptical/ stairclimber/ or treadmill jog before meeting my 9 AM client. I’m…
-
Spring’s almost here and we’ve had a few warm days down here in SC! Try to look past my pasty white winter legs (they’ve gone far too long without a daily…
-
Workout ideas are always running through my head. I usually come up with workouts one of two ways; either while I’m in the shower or during a really intense spin class.…
-
I don’t know about you guys, but I am starting to get cabin fever. I am SO ready for spring. I’ve already caught myself going through the motions with my workouts.…