Browsing Tag

weekly meal planning

How To: Weekly Meal Planning & Prep

The Menu & Grocery List: Plan and write down you meals & list: I don’t always do write out all my meals for the week anymore but if you are just…

April 9, 2015

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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weekly meal planning

How To: Weekly Meal Planning & Prep