Browsing Tag

Trader Joes

How to be Liveng Proof!

Staying focused this time of year can take some major dedication… Starbucks has all those decadent treats. Even our trusty Trader Joes & Whole Foods can’t claim complete innocence this time of…

December 10, 2013
At a Crossroads: Dirty Diets & Clean Eating

IIFYM (If it fits your Macros). Whole30. Paleo. Gluten Free. Vegan. Vegetarian. Keto. Juice Cleanse. Clean eating. Clean food. Dirty Food. Just Eat Real Food (#jerf). You’ve probably heard of most…

September 3, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Trader Joes

How to be Liveng Proof!

At a Crossroads: Dirty Diets & Clean Eating