Browsing Tag

Sleep deprivation

LPP #89 Insomnia & Sleep, How Beliefs Dictate Behavior, & Debunking Sleep Myths with Stephanie Romiszewski

Stephanie Romiszewski holds a BSc Hons degree in Psychology and an MS degree in Behavioral Sleep Medicine, her interest in this field started whilst studying Chronobiology, during which time she worked…

December 12, 2018

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Sleep deprivation

LPP #89 Insomnia & Sleep, How Beliefs Dictate Behavior, & Debunking Sleep Myths with Stephanie Romiszewski