Browsing Tag

self assessment

Energy Follows Thought

In my over-analytical mind I stumbled upon this paradox. First of all, when I’m feeling insecure and not-good-enough about something I can feel an additional wave of shame because I know…

November 7, 2017

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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self assessment

Energy Follows Thought