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Recipes

Energy Bites * Pre OR Post-Workout Snack!

I love to make these over the weekend so that I can reach for them before my workouts during the week (if no one else gets to them first!). They really…

May 2, 2013
Protein Packed Parfait

I eat this for breakfast almost every day! It’s delicious and packed full of protein, which leaves me feeling full and satisfied. I make my parfaits with FAGE Total 0%©. I prefer…

April 15, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Recipes

Energy Bites * Pre OR Post-Workout Snack!

Protein Packed Parfait