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LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred

In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les…

November 28, 2018
LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck

In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now.…

November 14, 2018

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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privledge

LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred

LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck