Browsing Tag

Over Exercise

LPP #68 Making Peace with Exercise & Rest Days and Reframing Our Thoughts with Dr. Mary Catherine Riner

Today I’m chatting with Dr. Mary Catherine Riner, a licensed psychologist, with over 10 years of clinical experience. She earned her master’s in Educational Specialist and her Doctorate in Counseling Psychology…

June 21, 2018

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Over Exercise

LPP #68 Making Peace with Exercise & Rest Days and Reframing Our Thoughts with Dr. Mary Catherine Riner