As members of the Liveng Proof Nutrition Plan, my clients are always asking what protein powders I recommend! These are currently my top 5 all-time favorites! They are all organic &…
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organic
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If you follow me on Instagram or Facebook, you may have heard me mention a few of these companies & brands before. Here are some of my absolute favorites! I am…
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The weekends almost here!! Craving something crunchy but want to avoid all those processed high-sodium crackers & chips?! Whip up these simple & savory homemade chia flaxseed crackers You can’t go wrong…
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Start your day off right by stoking your metabolism! Drinking 16 ounces of cold water as soon as you wake up in the morning can help boost your metabolism by 30%. But you…
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Hey Everyone! I don’t know how everyone else feels but…what is with those after-dinner sweet tooth cravings!? So I whipped these up the other night, and found that they do just…
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All you need is 1 cup of raw (unprocessed) almonds, a high quality food processor, and some patience! Each picture was taken at 2-3 min increments. I used my Black…