Browsing Tag

non-diet

LPP #56 Finding Joy in Contentment, Attaching Our Worth to Our Weight, and Body Resiliency with Rachael Hartley

This episode is with non-diet registered dietitian Rachael Hartley from the popular food and wellness blog The Joy of Eating by Rachael Hartley Nutrition. Rachael specializes in intuitive eating, disordered eating, and…

March 28, 2018
LPP #54 You Are Not The Problem & The Pressure to be “Perfect” with Jessi Haggerty

This conversation was such a joy! And I could not WAIT to share this episode the second we finished recording it. Aside from a few email exchanges, I’d never spoken to…

March 14, 2018

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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non-diet

LPP #56 Finding Joy in Contentment, Attaching Our Worth to Our Weight, and Body Resiliency with Rachael Hartley

LPP #54 You Are Not The Problem & The Pressure to be “Perfect” with Jessi Haggerty