Browsing Tag

metabolism boost

Lean & Toned: Weights are your Pocket Aces!

Hey Everyone! It’s so important to refuel and replenish glycogen stores in your muscles within 1 hour after your workout!! That’s how you’ll tighten up and build long, lean, and toned…

September 22, 2013
Morning Metabolism Booster

Start your day off right by stoking your metabolism! Drinking 16 ounces of cold water as soon as you wake up in the morning can help boost your metabolism by 30%. But you…

August 8, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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metabolism boost

Lean & Toned: Weights are your Pocket Aces!

Morning Metabolism Booster