Browsing Tag

Macros

No-Bake Protein Truffle Bites!

It’s not everyday but I usually want a little something sweet about an hour after dinner. So instead of over-eating on something I feel like is “healthy” (blue diamond dark chocolate…

June 25, 2015
At a Crossroads: Dirty Diets & Clean Eating

IIFYM (If it fits your Macros). Whole30. Paleo. Gluten Free. Vegan. Vegetarian. Keto. Juice Cleanse. Clean eating. Clean food. Dirty Food. Just Eat Real Food (#jerf). You’ve probably heard of most…

September 3, 2013

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Macros

No-Bake Protein Truffle Bites!

At a Crossroads: Dirty Diets & Clean Eating