Browsing Tag

learning about yourself

You’re More Powerful Than You Think!

I have lived in fear of power. The power of my own body and it’s physical abilities. The power of my voice and my opinion. The power of my decisions and…

July 23, 2014

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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learning about yourself

You’re More Powerful Than You Think!