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Karvonen Method

Outside your Comfort Zone: your target heart rate training zones ;)

I’m always telling you that in order to see results, you have to push yourself to be uncomfortable during your workout. Doing this will speed up your metabolism, and cause signals…

February 15, 2016

Engrid Latina is a personal trainer and certified strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for over a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and resect of the body. Engrid's degree in Biology, her love of life-long learning, and passion to understand human movement, allow her to excel as a trainer. Her intention is to create an environment that promotes autonomy, safety, trust, and sustainability with each client she works with. She provides strategies that allow clients to cultivate a deeper awareness of their body & move in a more sustainable and joy-filled way.

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Karvonen Method

Outside your Comfort Zone: your target heart rate training zones ;)